Where everyone starts. Our new member orientation covers everything you need to know before joining.
Best monthly rate. Same full access — save $20/month vs the 3-month plan.
The full experience. Unlimited classes, open gym access, and everything you need to progress.
Everyone starts with our Intro to Boxing class — it's our new member orientation. We cover memberships, training schedule, and the process for sparring and competing. It's 60–90 minutes, and all you need is comfortable workout clothes and shoes. No gloves or hand wraps needed. We guarantee any questions you have will be answered.
Regardless of experience or skill level, we still begin everyone in our Intro to Boxing class to maintain consistency throughout the club. It gives us the chance to learn about your experience, discuss goals, and determine where to put you along in our process.
Please contact the Head Coach if you are relocating to Nashville, considering switching from your current gym to MCB, or in town visiting and looking for sparring or training.
We do not offer single or drop-in classes. Our program follows a curriculum very closely that does not accommodate people unfamiliar with our process or who have not been onboarded from our Intro to Boxing class. We strongly encourage anyone considering "trying a class" to attend Intro to Boxing.
No — but you may want to eventually! We have a very strict process for contact, sparring, and competing that we explain during the Intro to Boxing class. Unless you have previous competition or sparring experience, almost everyone begins our program participating in non-contact until a coach's assessment is made to allow contact.
Email or stop by the gym to get started.
Mon–Fri: 7am–11am & 3pm–8pm · Sat: 8:30am–11:30am